I can finally buy that sweet sweet smoked Gouda CheeseI am a former vegan, turned pescatarian after intense pregnancy cravings for fish. Today I had a moment where I remembered all the…Mar 6, 2023Mar 6, 2023
How Mindfulness Helped Me Lose My Baby Bump 6 Months PostpartumBefore my pregnancy, I was an active person who did yoga, strength training, and walked every day. I believed that I wouldn’t gain much…Feb 28, 2023Feb 28, 2023
How to Lose Weight After a C-Section: A Mindfulness ApproachBefore my pregnancy, I was very active, doing yoga, teaching classes, and walking every day. But during my pregnancy, I gained almost 55…Feb 28, 2023Feb 28, 2023
How does tress affects our hormonal healthWe live in a stressful environment, our jobs, our lifestyle, and our diet, affect our stress levels. This has led to an epidemic of stress.Feb 24, 2022Feb 24, 2022
FOODS TO AVOID IF YOU ARE STRESSEDAre you dealing with stress on a daily basis? The foods that you’re eating might be aggravating the physiological effects that stress…Feb 11, 2022Feb 11, 2022
Binge Eating Recovery — Month 3 — Make it or Break itAround the beginning of the 3rd month most clients who want to lose weight, experience a plateau, a sudden drop in energy, and a lack of…Nov 3, 2020Nov 3, 2020
Does our metabolism slow down with age?Yes, a bit, but not as much as we thought. I want to answer this question briefly, as one of my friends asked me this morning about it…Nov 1, 2020Nov 1, 2020
Binge Eating Recovery — Month 2 — Getting ClarityThe second month has brought forward more clarity for Ana. After 2 months her weight loss was 20 pounds (10 kg), she has noticed…Oct 31, 2020Oct 31, 2020
Beginning Binge Eating Recovery — Month 1 — A Study CaseAna lost 10 pounds(5kg) in the first month, a visible decrease in inflammation (bloating and water retention). Her sleep improved and her…Oct 30, 2020Oct 30, 2020