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Teodora

Teodora

I can finally buy that sweet sweet smoked Gouda Cheese

I am a former vegan, turned pescatarian after intense pregnancy cravings for fish. Today I had a moment where I remembered all the…

Mar 6, 2023

I can finally buy that sweet sweet smoked Gouda Cheese

Mar 6, 2023

Teodora

How Mindfulness Helped Me Lose My Baby Bump 6 Months Postpartum

Before my pregnancy, I was an active person who did yoga, strength training, and walked every day. I believed that I wouldn’t gain much…

Feb 28, 2023

How Mindfulness Helped Me Lose My Baby Bump 6 Months Postpartum

Feb 28, 2023

Teodora

How to Lose Weight After a C-Section: A Mindfulness Approach

Before my pregnancy, I was very active, doing yoga, teaching classes, and walking every day. But during my pregnancy, I gained almost 55…

Feb 28, 2023

How to Lose Weight After a C-Section: A Mindfulness Approach

Feb 28, 2023

Teodora

How does tress affects our hormonal health

We live in a stressful environment, our jobs, our lifestyle, and our diet, affect our stress levels. This has led to an epidemic of stress.

Feb 24, 2022

How does tress affects our hormonal health

Feb 24, 2022

Teodora

FOODS TO AVOID IF YOU ARE STRESSED

Are you dealing with stress on a daily basis? The foods that you’re eating might be aggravating the physiological effects that stress…

Feb 11, 2022

FOODS TO AVOID IF YOU ARE STRESSED

Feb 11, 2022

Teodora

4 Reasons why 90% of people quit working out after 3 months.

Motivation

Nov 4, 2020

4 Reasons why 90% of people quit working out after 3 months.

Nov 4, 2020

Teodora

Binge Eating Recovery — Month 3 — Make it or Break it

Around the beginning of the 3rd month most clients who want to lose weight, experience a plateau, a sudden drop in energy, and a lack of…

Nov 3, 2020

Binge Eating Recovery — Month 3 — Make it or Break it

Nov 3, 2020

Teodora

Does our metabolism slow down with age?

Yes, a bit, but not as much as we thought. I want to answer this question briefly, as one of my friends asked me this morning about it…

Nov 1, 2020

Does our metabolism slow down with age?

Nov 1, 2020

Teodora

Binge Eating Recovery — Month 2 — Getting Clarity

The second month has brought forward more clarity for Ana. After 2 months her weight loss was 20 pounds (10 kg), she has noticed…

Oct 31, 2020

Binge Eating Recovery — Month 2 — Getting Clarity

Oct 31, 2020

Teodora

Beginning Binge Eating Recovery — Month 1 — A Study Case

Ana lost 10 pounds(5kg) in the first month, a visible decrease in inflammation (bloating and water retention). Her sleep improved and her…

Oct 30, 2020

Beginning Binge Eating Recovery — Month 1 — A Study Case

Oct 30, 2020

Teodora

Teodora

Mother. Passionate Contemplator. Meditation Expert. Yogini. Writer to be. Aspiring Interviewer. I study Consciousness and Energy.

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