I am a former vegan, turned pescatarian after intense pregnancy cravings for fish. Today I had a moment where I remembered all the information I was being fed by the media about dairy, back in 2015 when Veganism was the talk of the town. I grew up on a farm…

The chakra system is an ancient Indian concept that has been studied and practiced for thousands of years. The word “chakra” comes from the Sanskrit language and means “wheel” or “disc”. The chakras are believed to be energy centers within the body that correspond to different physical, emotional, and spiritual…

Writing a great article can be a daunting task, but with a few key tips and strategies, it can become much easier. Whether you are writing for a blog, a magazine, or an academic journal, here are some tips to help you create an article that is informative, engaging, and…

Intermittent fasting (IF) is a dietary pattern that has gained popularity in recent years as a weight loss and health improvement strategy. It involves cycling between periods of eating and fasting, with the aim of limiting calorie intake and improving metabolic health. Here’s an overview of what intermittent fasting is…

In today’s society, the Victim archetype has become increasingly popular. People are identifying themselves as victims of various circumstances, ranging from oppression, discrimination, and social inequality to personal traumas, setbacks, and failures. …

Before my pregnancy, I was an active person who did yoga, strength training, and walked every day. I believed that I wouldn’t gain much weight during my pregnancy because I was so active, but I ended up gaining almost 55 pounds. After giving birth, I couldn’t do much due to…

Before my pregnancy, I was very active, doing yoga, teaching classes, and walking every day. But during my pregnancy, I gained almost 55 pounds, due to nausea and fatigue. After an emergency c-section, I found that I couldn’t move much or eat regularly for the first two months postpartum. Mindfulness…

We live in a stressful environment, our jobs, our lifestyle, and our diet, affect our stress levels. This has led to an epidemic of stress. This stressful living has led to an increase in chronic fatigue, insomnia, weight gain, metabolic disorders, insomnia, infertility, heart disease, mood swings, osteoporosis, anxiety, and…

Are you dealing with stress on a daily basis? The foods that you’re eating might be aggravating the physiological effects that stress causes on your body. A low to moderate amount of stress is something that we can manage with ease, through rest, mindful practices, and pleasant activities. …