TeodoraI can finally buy that sweet sweet smoked Gouda CheeseI am a former vegan, turned pescatarian after intense pregnancy cravings for fish. Today I had a moment where I remembered all the…9 min read·Mar 6, 2023----
TeodoraHow Mindfulness Helped Me Lose My Baby Bump 6 Months PostpartumBefore my pregnancy, I was an active person who did yoga, strength training, and walked every day. I believed that I wouldn’t gain much…3 min read·Feb 28, 2023----
TeodoraHow to Lose Weight After a C-Section: A Mindfulness ApproachBefore my pregnancy, I was very active, doing yoga, teaching classes, and walking every day. But during my pregnancy, I gained almost 55…3 min read·Feb 28, 2023----
TeodoraHow does tress affects our hormonal healthWe live in a stressful environment, our jobs, our lifestyle, and our diet, affect our stress levels. This has led to an epidemic of stress.8 min read·Feb 24, 2022----
TeodoraFOODS TO AVOID IF YOU ARE STRESSEDAre you dealing with stress on a daily basis? The foods that you’re eating might be aggravating the physiological effects that stress…3 min read·Feb 11, 2022----
Teodora4 Reasons why 90% of people quit working out after 3 months.Motivation4 min read·Nov 4, 2020----
TeodoraBinge Eating Recovery — Month 3 — Make it or Break itAround the beginning of the 3rd month most clients who want to lose weight, experience a plateau, a sudden drop in energy, and a lack of…3 min read·Nov 3, 2020----
TeodoraDoes our metabolism slow down with age?Yes, a bit, but not as much as we thought. I want to answer this question briefly, as one of my friends asked me this morning about it…2 min read·Nov 1, 2020----
TeodoraBinge Eating Recovery — Month 2 — Getting ClarityThe second month has brought forward more clarity for Ana. After 2 months her weight loss was 20 pounds (10 kg), she has noticed…·3 min read·Oct 31, 2020----
TeodoraBeginning Binge Eating Recovery — Month 1 — A Study CaseAna lost 10 pounds(5kg) in the first month, a visible decrease in inflammation (bloating and water retention). Her sleep improved and her…·4 min read·Oct 30, 2020----