Teodora – Medium

Teodora

I can finally buy that sweet sweet smoked Gouda Cheese

I am a former vegan, turned pescatarian after intense pregnancy cravings for fish. Today I had a moment where I remembered all the…

9 min readMar 6, 2023

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I can finally buy that sweet sweet smoked Gouda Cheese

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Teodora

How Mindfulness Helped Me Lose My Baby Bump 6 Months Postpartum

Before my pregnancy, I was an active person who did yoga, strength training, and walked every day. I believed that I wouldn’t gain much…

3 min readFeb 28, 2023

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How Mindfulness Helped Me Lose My Baby Bump 6 Months Postpartum

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Teodora

How to Lose Weight After a C-Section: A Mindfulness Approach

Before my pregnancy, I was very active, doing yoga, teaching classes, and walking every day. But during my pregnancy, I gained almost 55…

3 min readFeb 28, 2023

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How to Lose Weight After a C-Section: A Mindfulness Approach

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Teodora

How does tress affects our hormonal health

We live in a stressful environment, our jobs, our lifestyle, and our diet, affect our stress levels. This has led to an epidemic of stress.

8 min readFeb 24, 2022

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How does tress affects our hormonal health

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Teodora

FOODS TO AVOID IF YOU ARE STRESSED

Are you dealing with stress on a daily basis? The foods that you’re eating might be aggravating the physiological effects that stress…

3 min readFeb 11, 2022

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FOODS TO AVOID IF YOU ARE STRESSED

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Teodora

4 Reasons why 90% of people quit working out after 3 months.

Motivation

4 min readNov 4, 2020

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4 Reasons why 90% of people quit working out after 3 months.

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Teodora

Binge Eating Recovery — Month 3 — Make it or Break it

Around the beginning of the 3rd month most clients who want to lose weight, experience a plateau, a sudden drop in energy, and a lack of…

3 min readNov 3, 2020

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Binge Eating Recovery — Month 3 — Make it or Break it

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Teodora

Does our metabolism slow down with age?

Yes, a bit, but not as much as we thought. I want to answer this question briefly, as one of my friends asked me this morning about it…

2 min readNov 1, 2020

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Does our metabolism slow down with age?

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Teodora

Binge Eating Recovery — Month 2 — Getting Clarity

The second month has brought forward more clarity for Ana. After 2 months her weight loss was 20 pounds (10 kg), she has noticed…

3 min readOct 31, 2020

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Binge Eating Recovery — Month 2 — Getting Clarity

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Teodora

Beginning Binge Eating Recovery — Month 1 — A Study Case

Ana lost 10 pounds(5kg) in the first month, a visible decrease in inflammation (bloating and water retention). Her sleep improved and her…

4 min readOct 30, 2020

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Beginning Binge Eating Recovery — Month 1 — A Study Case

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Teodora

Teodora

Mother. Passionate Contemplator. Meditation Expert. Yogini. Writer to be. Aspiring Interviewer. I study Consciousness and Energy.

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